Life can feel overwhelming sometimes with so much going on and so much to cope with. Counselling helps you explore what is going on for you and allows for more space in your life to learn about yourself and your patterns which can be a painful yet rewarding process. I will be your companion in this journey to help explore this journey with you offering you empathic understanding and allowing both of us to be curious without any judgment or quick fixes. In order for us to learn more about you and who you are, I need your commitment and investment to the process. 

We will be looking together at some behaviour patterns that may have had a negative impact on your life. With awareness of those behaviours, you will have a choice of making the change you need in your life.

Issues that I can work with include:

• Trauma

• Anger management

• Anxiety

• Bereavement

• Depression

• Feeling sad

• Loneliness

• Low self-confidence

• Low self-esteem

• Relationship problems

• Separation and divorce

• Sexual abuse

• Social anxiety

• Stress

• Work-related stress

• Identity issues

• Intercultural therapy